January 10, 2010
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WelcomeSept09

Avoid Arthritis to Keep that Spring in Your Step
Osteoarthritis is a chronic disease of the joints, especially the weight-bearing joints, that develops when the linings of joints degenerate, leading to lipping and spurring of bone, pain, and decreased mobility and function...... read more

Hands On Health to HPV
part 1: Lifestyle Recommendations and the Vaccine
by Dr. Millie Lytle ND, MPH (cand.)

Lifestyle advice has been part of public health recommendations for good cervical health for decades. More recently we have seen extreme marketing efforts to convince the female population that these prevention efforts are not enough, and that medical intervention is necessary. Is it true within the context of new scientific information that lifestyle recommendations are not enough to prevent cervical atypia? What are the benefits for the health of the population if every girl/woman gets the Gardasil vaccine? ..... read more

Its Time for a Strip Search Yogurt… Spread em
by: Briana Southward, Creator and writer for TheNakedLabel.com


Recently, it seems that the yogurt industry has taken off. More than ever before I am seeing advertisements preaching the health benefits of various yogurt products. Messages about probiotics, prebiotics, DHA, and the ability to lose weight by eating yogurt. It all sounds so wonderful, but is all yogurt good for you? Are some better than others? When yogurt is left standing naked for all to see, the answers to these questions become more clear. ..... read more

Talk

What people are saying about...BONE HEALTH

"My mother was diagnosed with osteoporosis at 62. Like many women, she didn't get enough calcium in her daily diet. It frightened me enough at age 35 to start supplementing my own diet with your Bone Health product. My mother takes it too, and it has already helped with her joint pain." (Carol G. New York, NY)

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From Our Blog

The Bearded Lady Posted by Sara Purves

I pluck my chin hairs. It started out innocently enough. One tiny whisker that only I could see apparently, but over the past several years it has mushroomed to a dozen, freak show long or as bristly as my husband’s vacation stubble.....read more

 

Training Tips
Trina Lambe
femMED Advisory Team

10 Great Ways to Exercise Your Dog

If you're looking for ways to make exercising with your dog more fun, mix it up by trying out one of the dog and master exercises ... read more


www.thechefupstairs.com

Kids learning to make healthy recipes to teach Mom

The Chef Upstairs is one month away from the launch of their Jr. Chef Program that is teaching kids how to cook and eat healthy by starting with fresh, local and organic ingredients. Classes begin September 26th. Don’t miss these recipes that your kids are going to love cooking with you at home! ...read more
Healthnotes

Have a health concern? From abnormal pap smear through to zinc malabsorption and everything in between, you'll find the answers here.


femMED Blog


FACTS
• Proper hormonal balance is critical for good health, energy
and vitality.
• Many factors contribute to hormonal imbalance such as stress,
menstrual cycle changes, environment, and diet.
• About 85 percent of women have one or more symptoms of PMS such as mood swings, irritability, bloating, and breast tenderness.


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