Make Those Calories Count
Most active women will lose weight eating 1,500 or fewer calories per day. For an average man, the daily calorie count needs to be below 2,000. Too many refined foods—often high in “empty” calories—can use up your calorie count without giving your body the nutrients it needs for optimal health. To make the most of your meals, keep these “best practices” in mind. read more

Unleash the New You
Get the skinny on weight loss. Discover what works for you to improve your chances of losing weight and keep it off. According to research and other evidence, the following self-care steps may be helpful. read more

femMED is proud to be the presenting sponsor of the Canadian Tour of "Menopause The Musical ®"
"Menopause The Musical ®"- the hilarious celebration of women and the change that has been entertaining and inspiring women from coast-to-coast and internationally since 2001. This uplifting 90-minute production includes re-lyricized # 1 hits from the 60s, 70s and 80s culminating with a salute to women who are experiencing The Change. "Menopause The Musical ®" encourages a healthy dialogue about issues of aging and women’s health and provides a unique opportunity to raise awareness with female audiences. Recognizing our shared commitment to women’s health, all of us at femMED are thrilled to have signed on as the presenting sponsor of the Canadian Tour. To find out how you can enter to win tickets to this outstanding production courtesy of femMED visit www.femmed.com

 

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What people are saying about...WEIGHT MANAGEMENT

"With each and every baby, I never quite lost the weight I had gained, and after 3 kids, I've been trying to lose the same 20 pounds for the last ten years. I know quite a bit about nutrition and knew what I needed to do, but my busy life kept getting in the way of my efforts. I ate pretty well, but didn't have much control over my portions because I travel for work, which means I eat out a lot. I decided to try femMED Weight Management and couldn’t believe what it did for me. Besides not feeling hungry all the time, I had the focus and structure to eat until I just felt full… not stuffed! It’s truly a miracle product. I didn't realize it would be so easy once I got started! I'm already half way to my goal and it's been very motivating and rewarding. It gave me control over portions and I didn't even have to change the types of foods I like to eat. I could make my own food choices without having to stick to one of those regimented meal plans. Thanks for giving me a program I could stick with!"

(Maureen B. Toronto, ON)

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From Our Blog

Risk Assessment For Breast Cancer Can Be Lifesaving
By Mary Kubisewsky, Breast Cancer Survivor and Thermography Clinic Director

Breast Thermography is an FDA approved (since 1982) radiation-free and compression-free procedure that images the breasts to aid in early risk assessment for breast cancer. The procedure is based on the scientific principle that chemical and blood vessel activity in both pre-cancerous tissue and the area surrounding a developing breast cancer is almost always higher than in the normal breast. read more

 

Trina’s Favourite Winter Workout Gear
by Trina Lambe, Train by Trina
femMED Advisory Team

Exposed skin can get frost bite in 15 minutes or less once the temperature drops below -10 F. That is why it is important for you to be dressed appropriately when it comes to winter activities. read more