Above 30°F or -1 Celsius

Below 30F or -1 Celsius

Torso

• Sports bra: at this time of year I like the full body bra’s that cover your stomach an all of your Torso.
• Put a Long-sleeve breathable layer on
• Then another lighter jacket that is breathable.

• Sports bra: full body sports bra is a must in these temperatures
• Long-sleeve under layer that is breathable. IF you get something with wool make sure your skin can wear it or it may cause irritation.
• Next up in the mid layer where you are going to get your warmth...fleece, cotton, woollies...it is up to you it must be warm.
• This is key a water proof and wind braking layer. High collar is always good to keep out the draft.

Hands

• A think mini mitt is all you need but the inside of your ski glove liners work well too.

• A glove with a liner and a wind breaking shell so you can take one layer off if you need too.

Head

• Headband
• Sunscreen even in winter!! Barrier cream is also good to protect your skin from the harsh effects of the wind.
• Sunglasses will decrease glare and prevents snow in the eyes. We need all the Vit D we can get at this time of year!!

• Full hat, something that is breathable and will wick sweat from your head.
• Sunscreen
• Sunglasses
• Neck warmer if your outer layer does not come up high enough to prevent a draft.

• Sneakers with thin wool socks

• Sneakers with slightly wook socks.
• You may want to think about an attachable traction device for the bottom of our shoe if it is icy. This will prevent you from slipping on ice.