January 10, 2010
 Print    Email a Friend
Cooking Corner

Discussion Topics
Welcome |
Make Those Calories Count | Unleash the New You | Risk Assessment For Breast Cancer Can Be Lifesaving | Recipe | Training Tips

Warming Chicken and Asian Vegetable Soup

Immunity-boosting ginger and hot chili pair up to make a tasty cold-buster. Serve this comforting soup throughout the fall and winter.

Ingredients

  • 4 chicken breast halves, boneless and skinless, cut into thin slivers
  • 8 cups (2 qts) chicken broth
  • 1 Tbs chili paste
  • 1 piece ginger, about 4 inches wide, unpeeled, chopped coarsely
  • 2 Tbs sesame oil
  • 2 carrots, diced
  • 1 cup snow peas, sliced
  • 4 scallions, sliced
  • 1 cup bean sprouts
  • ½ cup fresh mint, chopped

Directions

  • In a large soup pot or Dutch oven, place chicken broth, chili paste, ginger, and sesame oil.
  • Bring mixture to a simmer over high heat.
  • Reduce heat to low; simmer 15 minutes.
  • In another large pot, place chicken slices and carrots.
  • Strain heated broth over chicken and carrots.
  • Simmer over medium-low heat for 3 minutes.
  • Stir in snow peas; simmer 1 minute. Stir in scallions, bean sprouts and mint; simmer an additional 2 minutes.
  • Serve hot.

Yield: 4 servings

 

 

$29.95

Weight Management is specially formulated to promote healthy weight loss. The main ingredient is glucomannan, a “zero-calorie” pure fiber food that can positively impact other health issues in addition to being proven clinically effective for weight loss.