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September 06, 2010

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Healthy Lessons Brush Up on Back-to-School Basics for Healthier, Happier KidsRead more »Don't Fall Free Yourself of Fall AllergiesRead more »Great GrainsLearn Which Are Right for Heart HealthRead more »Featured RecipeWalnut-Crusted Steak & Fennel Bean SaladRead more »

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Mind Your Memory

Celebrate Healthy Aging Month by thinking young and feeding your brain properly:

Foods that contribute to clogged arteries around your heart also clog the arteries around your brain. Eat whole foods and brightly colored fruits and vegetables.
As people age, they may not absorb some nutrients well. Seniors often come up short on B vitamins such as folic acid and vitamin B12 and may benefit from a supplement.

Discover more brain-boosting tips.

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